PUNJABI
Recipe #3
Rajma Chawal
What?
For preparing Rajma, all you need is Kidney Beans (Rajma which should be soaked overnight, atleast 6-7 hours to avoid flatulence & Indigestion), Veggies like Onions, Tomatoes, Spices such as Ginger, green chillies, garam masala, Tempering needs vegetable oil/ghee with turmeric, jeera, hing etc, Garnish this with Dhania ( Coriander leaves)!
Rice (Chawal) can be Cooked using water in Pressure cooker for 3 Whistles. ( Please Avoid Over-Washing of Rice;before cooking to save your dose of Vitamin B1).
Why?
Popular North - Indian Vegetarian Dish "Rajma Chawal" is an absolute mix of high quality Proteins, fiber, calcium, phosphorus, Iron, Magnesium, Zinc etc ( From Rajmah) & Much needed carbohydrates, Vit B1, Folic Acid & vital minerals etc ( From Rice)!
This Dish is Flawless, comforting, tempting, simple & is full of nutrition & taste!
When?
Being a popular dish, it is prepared on all important occasions, It can be had in Lunch/dinner , but make sure your "Rajma" Is well Cooked!
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